:root{font-family:Segoe UI,ui-sans-serif,system-ui,-apple-system,sans-serif;color:#1c3027;background:#f4f6f3;font-synthesis:none;--ink: #1c3027;--green: #256749;--deep: #153e2d;--lime: #d4ef9b;--muted: #67786e;--line: #e0e7e0;--paper: #fff;--radius: 20px}*{box-sizing:border-box}body{margin:0}.auth-page{min-height:100dvh;max-width:1180px;margin:auto;padding:64px 36px;display:grid;grid-template-columns:1.1fr 1fr;gap:70px;align-items:center}.auth-intro .brand{margin-bottom:55px}.auth-intro h1{font-size:clamp(2.2rem,4vw,3.6rem);margin:20px 0}.auth-intro>p:not(.eyebrow){color:var(--muted);max-width:440px}.auth-points{display:grid;gap:22px;margin-top:35px;font-size:.9rem}.auth-points span{display:flex;gap:12px;align-items:center}.auth-points svg{color:var(--green)}.auth-panel{min-width:0}.auth-panel .panel{box-shadow:0 16px 60px #163b2b09;padding:32px}.auth-panel h2{font-size:1.6rem}.auth-panel .btn{min-height:48px}.install-card{padding:18px 0}.auth-panel>.install-card{padding:24px 12px 0}.install-card p{color:var(--muted);font-size:.8rem;margin:10px 0}.install-instructions{padding:4px 0}.offline-auth{position:relative;z-index:12;background:#e9f2df;padding:10px 18px;text-align:center;color:#3c5c30;font-size:.8rem}.batch-actions{margin:8px 0 14px}.batch-actions .fineprint{margin:8px 0 0}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button{cursor:pointer}button:disabled{cursor:not-allowed;opacity:.48}button,a{touch-action:manipulation}button{border:none;color:inherit}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible,summary:focus-visible{outline:3px solid #6ea68a;outline-offset:3px}svg{flex-shrink:0}a{color:var(--green);text-underline-offset:3px}h1,h2,h3,p{margin-top:0}h1{font-size:clamp(1.8rem,2.8vw,2.55rem);letter-spacing:-.055em;line-height:1.13;font-weight:700;margin-bottom:.65rem}h2{font-size:1.16rem;letter-spacing:-.025em;line-height:1.3;margin-bottom:.65rem}h3{font-size:1rem;margin-bottom:.6rem}p{line-height:1.65}small{font-size:.75rem}strong{font-weight:650}.app-shell{min-height:100dvh}.sidebar{position:fixed;inset:0 auto 0 0;width:226px;padding:30px 20px 22px;display:flex;flex-direction:column;background:#fbfcfa;border-right:1px solid var(--line);z-index:5}.brand{display:inline-flex;align-items:center;background:transparent;padding:0;font-size:2rem;font-weight:800;letter-spacing:-.085em;line-height:1}.brand-period{color:#76a465}.brand-symbol{display:grid;place-items:center;width:36px;height:36px;border-radius:11px;margin-right:9px;color:var(--lime);background:var(--deep)}.sidebar-caption{margin:17px 0 36px;font-size:.55rem;letter-spacing:.13em;color:#89968e;font-weight:600}.sidebar nav{display:grid;gap:9px}.sidebar nav button,.sidebar-settings{position:relative;display:flex;align-items:center;gap:12px;text-align:left;padding:13px 15px;min-height:48px;border-radius:12px;background:transparent;font-size:.88rem;color:#6c7d73;font-weight:550}.sidebar nav button:hover{background:#eef3ed}.sidebar nav button[aria-current=page]{color:#fff;background:var(--deep);box-shadow:0 6px 16px #163b2b14}.sidebar-bottom{margin-top:auto}.sidebar-level{display:flex;gap:12px;align-items:center;padding:18px 10px;border-bottom:1px solid var(--line);color:var(--green)}.sidebar-level strong,.sidebar-level small{display:block}.sidebar-level small{margin-top:4px;font-size:.67rem;color:var(--muted)}.sidebar-settings{margin-top:12px;width:100%}.sidebar-settings[aria-current=page]{background:#e8eee7;color:var(--green)}.sidebar-local{display:flex;align-items:center;gap:7px;margin:20px 15px 0;font-size:.64rem;color:#7c8c80}.sidebar-local i,.active-dot{display:block;width:6px;height:6px;background:#7cb06c;border-radius:50%}.active-dot{margin-left:auto}.workspace{margin-left:226px}.topbar{display:flex;justify-content:space-between;align-items:center;min-height:78px;padding:15px 40px;border-bottom:1px solid var(--line);background:#fbfcfae6}.breadcrumb{display:flex;gap:15px;font-size:.74rem;color:#93a095}.breadcrumb strong{color:#526759}.topbar-right{display:flex;align-items:center;gap:16px}.save-status{color:#7a897e;font-size:.67rem}.level-chip{display:flex;align-items:center;gap:6px;padding:7px 12px;border-radius:999px;background:#eaf0e5;color:#486d3f;font-size:.72rem;font-weight:700}.mobile-brand,.mobile-nav{display:none}.content{padding:34px 40px 55px;max-width:1560px;margin-inline:auto}.page-title{display:flex;justify-content:space-between;align-items:center;gap:20px;margin-bottom:27px}.page-title>div{max-width:770px}.page-title .subtext{margin-bottom:0}.eyebrow{font-size:.62rem;font-weight:750;color:#7c927e;letter-spacing:.15em;text-transform:uppercase;margin-bottom:10px}.subtext{color:var(--muted);font-size:.84rem;line-height:1.65}.fineprint{color:#748579;font-size:.71rem;line-height:1.6}.btn{display:inline-flex;align-items:center;justify-content:center;gap:9px;padding:12px 17px;min-height:44px;border-radius:10px;border:1px solid #dbe4db;background:#fff;color:#3a5545;font-size:.81rem;font-weight:650;text-decoration:none}.btn:hover{filter:brightness(.97)}.btn.primary{background:var(--green);border-color:var(--green);color:#fff}.btn.lime{background:var(--lime);border-color:var(--lime);color:#243f2b}.btn.danger{background:#a63b35;border-color:#a63b35;color:#fff}.btn.small{padding:9px 12px;font-size:.74rem}.full{width:100%;margin-top:12px}.icon-btn{background:#f0f4ee;border:1px solid #e3e9e1;width:42px;height:42px;display:inline-grid;place-items:center;border-radius:11px;flex-shrink:0}.icon-btn.add{background:var(--green);border-color:var(--green);color:#fff}.text-btn{display:inline-flex;align-items:center;justify-content:center;gap:6px;min-height:36px;padding:5px 0;background:transparent;color:var(--green);font-size:.74rem;font-weight:650}.danger-text{color:#b5554e}.plain{padding:0;background:transparent}.align-left{text-align:left}.grow{flex:1;min-width:0}.panel{background:var(--paper);border:1px solid var(--line);border-radius:var(--radius);padding:25px}.section-heading{display:flex;justify-content:space-between;align-items:center;gap:12px}.section-heading h2,.section-heading h3,.section-heading .eyebrow{margin-bottom:0}.section-heading .eyebrow+h2{margin-top:6px}.spaced{margin:30px 0 18px}.tags{display:flex;flex-wrap:wrap;gap:8px;margin:14px 0}.tags span,.tag{display:inline-flex;align-items:center;gap:5px;padding:6px 9px;border-radius:6px;background:#f0f4ed;color:#5a7556;font-size:.67rem}.count{border-radius:7px;background:#eff4ee;padding:4px 8px;font-size:.7rem}.meter{height:7px;background:#edf1eb;border-radius:999px;overflow:hidden}.meter>span{display:block;height:100%;background:#649871;border-radius:inherit;transition:width .25s ease}.dashboard-top{display:grid;grid-template-columns:minmax(0,1.85fr) minmax(260px,1fr);gap:22px}.hero-card{position:relative;display:flex;align-items:center;overflow:hidden;min-height:328px;padding:35px;border-radius:23px;color:#fff;background:linear-gradient(115deg,#153d2c,#28553e)}.hero-content{max-width:75%;position:relative;z-index:1}.hero-kicker{display:inline-flex;align-items:center;gap:8px;font-size:.59rem;letter-spacing:.12em;color:#cee2bb;font-weight:650}.pulse-dot{display:block;width:6px;height:6px;background:var(--lime);border-radius:50%}.hero-content h2{font-size:clamp(1.65rem,3vw,2.6rem);letter-spacing:-.05em;font-weight:650;margin:16px 0 12px}.hero-content>p{max-width:380px;font-size:.79rem;line-height:1.7;color:#bccfbd}.hero-pills{display:flex;flex-wrap:wrap;gap:13px;margin:20px 0 24px}.hero-pills>span{display:inline-flex;gap:5px;align-items:center;color:#cee0cb;font-size:.65rem}.hero-visual{position:absolute;width:205px;height:250px;right:-20px;bottom:0;color:#abc68c;opacity:.4}.hero-visual .orb{position:absolute;top:0;right:0;bottom:0;left:0;border-radius:50%;border:1px solid #95b27a;width:240px;height:240px}.hero-visual .orb:after{content:"";position:absolute;top:20px;right:20px;bottom:20px;left:20px;border:1px solid #95b27a;border-radius:50%}.hero-visual svg{position:relative;width:150px;margin:26px 0 0 20px}.hero-visual>span{display:block;text-align:center;font-size:.6rem;font-weight:700;letter-spacing:.18em}.journey{text-align:center;padding:22px}.journey .section-heading .text-btn{font-size:.62rem}.level-emblem{position:relative;display:flex;justify-content:center;align-items:center;gap:6px;width:95px;height:72px;margin:16px auto 12px;color:#719146;background:#eff4e5;border-radius:20px}.level-emblem strong{font-size:1.8rem;font-weight:800}.journey h3{font-size:.86rem}.journey p.subtext{margin-bottom:13px;font-size:.72rem}.journey>small{display:block;color:#879581;margin-top:8px;font-size:.62rem}.journey-streak{display:flex;align-items:center;justify-content:center;gap:7px;margin-top:20px;border-top:1px solid var(--line);padding-top:13px}.journey-streak svg{color:#b68552}.journey-streak strong{font-size:.7rem}.journey-streak>span{font-size:.59rem;color:#8c9a8a}.journey .fineprint{margin-bottom:0;margin-top:10px;font-size:.6rem}.stat-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:16px;margin:22px 0}.stat-grid.three{grid-template-columns:repeat(3,minmax(0,1fr))}.stat-card{display:grid;gap:12px;padding:22px;text-align:left;border:1px solid var(--line);border-radius:16px;background:#fff}.stat-label{display:flex;align-items:center;gap:8px;font-size:.7rem;color:#728273}.stat-label svg{color:#759077}.stat-card>strong{font-size:1.9rem;letter-spacing:-.05em;font-weight:650;line-height:1}.stat-card>strong>small{margin-left:6px;font-size:.68rem;color:#8c9b8b;letter-spacing:0;font-weight:400}.stat-note,.stat-card>span{font-size:.64rem;color:#869583}.dashboard-middle{display:grid;grid-template-columns:minmax(0,1.85fr) minmax(260px,1fr);gap:22px}.week-bars{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:17px;height:195px;margin-top:24px}.week-day{text-align:center;display:flex;flex-direction:column;gap:7px}.week-day>strong{font-size:.58rem;color:#7b8b7b}.bar-well{flex:1;position:relative;border-radius:8px;background:#f4f6f2;overflow:hidden}.bar-well>span{position:absolute;bottom:0;left:0;right:0;background:#93b28a;border-radius:7px}.week-day.is-today .bar-well{outline:1px solid #9ab491;background:#f0f4e9}.week-day.is-today .bar-well>span{background:var(--green)}.week-day>span{font-size:.66rem;color:#748672}.week-day>small{font-size:.59rem;color:#a0ab9b}.activity-footer{display:flex;justify-content:space-between;align-items:center;border-top:1px solid var(--line);margin-top:20px;padding-top:10px}.activity-footer>span{display:flex;gap:6px;align-items:center;font-size:.6rem;color:#7f8f7b}.activity-footer i{width:6px;height:6px;background:#91b488;border-radius:2px}.mission-panel{background:#f8faf3;border-color:#e0e7d5}.reward-pill{border-radius:999px;background:#e7eed8;color:#648041;font-size:.65rem;font-weight:700;padding:7px 10px;white-space:nowrap}.mission-symbol{display:grid;place-items:center;width:65px;height:65px;background:#e8f0dc;color:#7a9a48;border-radius:17px;margin:22px 0}.mission-panel .subtext{font-size:.76rem;margin-bottom:20px}.mission-status{display:flex;flex-wrap:wrap;gap:5px;justify-content:space-between;margin-top:9px}.mission-status strong,.mission-status span{font-size:.61rem;color:#7c8b6c}.badge-grid{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:14px}.achievement{border:1px solid var(--line);border-radius:17px;padding:20px 15px 15px;background:#fafbf8;text-align:center}.badge-icon{display:grid;place-items:center;width:54px;height:54px;margin:0 auto 14px;border-radius:18px;color:#9da99a;background:#edf0e9}.achievement.earned{background:#f9fbef;border-color:#cad9ac}.earned .badge-icon{color:#7e8731;background:#e9efc8}.achievement h3{font-size:.77rem;margin-bottom:7px}.achievement p{font-size:.64rem;color:#8c9886;min-height:3.2em;line-height:1.5;margin-bottom:12px}.achievement>small{display:block;color:#8b9985;margin-top:9px;font-size:.6rem}.achievement .meter{height:4px}.dashboard-bottom{display:grid;grid-template-columns:minmax(0,1.85fr) minmax(260px,1fr);gap:22px;margin-top:25px}.recent-row{display:flex;align-items:center;gap:12px;padding:16px 0;width:100%;background:transparent;text-align:left;border-top:1px solid var(--line)}.recent-row:first-of-type{margin-top:15px}.recent-row strong,.recent-row small{display:block}.recent-row small{margin-top:5px;font-size:.66rem;color:#899785}.recent-row>b{font-size:.76rem;font-weight:600}.body-summary{background:#edf2e9}.body-weight{display:flex;align-items:baseline;gap:10px;margin:20px 0}.body-weight strong{font-size:2rem;letter-spacing:-.05em}.body-weight span{font-size:.7rem;color:#899780}.empty-state{display:grid;justify-items:center;text-align:center;padding:35px 16px}.empty-icon{display:grid;place-items:center;width:55px;height:55px;border:1px dashed #c9d6c6;background:#f5f8f1;border-radius:15px;color:#93a88a;margin-bottom:17px}.empty-state h3{font-size:.87rem}.empty-state p{font-size:.76rem;color:#899782;max-width:330px;margin-bottom:12px}label{display:grid;gap:7px;color:#566c5d;font-size:.78rem}input,select,textarea{min-width:0;width:100%;padding:12px 13px;border-radius:10px;border:1px solid #dbe4d9;color:var(--ink);background:#fff}textarea{resize:vertical}input::placeholder,textarea::placeholder{color:#9ca89a}input[type=checkbox]{width:20px;height:20px;accent-color:var(--green)}input[type=number]{font-variant-numeric:tabular-nums}fieldset{border:1px solid var(--line);padding:14px;border-radius:12px;margin:0}legend{padding:0 6px;color:#778a74;font-size:.75rem}summary{cursor:pointer;color:#4d7250;font-size:.8rem;font-weight:650;padding:12px 0}.form-stack{display:grid;gap:18px}.form-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}.toolbar{display:flex;justify-content:space-between;align-items:center;gap:15px;margin:22px 0}.search-box{display:flex;align-items:center;gap:10px;border:1px solid #dfe6db;border-radius:11px;padding:0 13px;background:#fff;flex:1;max-width:520px;color:#8c9e85}.search-box input{border:none;padding-left:0;background:transparent}.search-form{display:flex;gap:10px;margin:20px 0 16px}.search-form .search-box{max-width:none}.filter-chips{display:flex;flex-wrap:wrap;gap:7px}.filter-chips button{min-height:40px;padding:8px 15px;border-radius:999px;background:#eaf0e6;color:#708366;font-size:.73rem}.filter-chips button[aria-pressed=true]{background:var(--deep);color:#fff}.program-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:20px}.program-tile{background:#fff;border:1px solid var(--line);border-radius:19px;overflow:hidden;display:flex;flex-direction:column}.program-art{position:relative;height:140px;padding:20px;background:#e8efe2;color:#6c8860;overflow:hidden}.program-art:after{content:"";width:160px;height:160px;border:1px solid currentColor;border-radius:50%;position:absolute;right:-32px;top:-26px;opacity:.16}.program-art>svg{position:absolute;right:36px;top:43px;transform:rotate(-20deg);opacity:.5}.program-art>span{display:inline-block;background:#ffffff91;border-radius:5px;padding:5px 9px;font-size:.62rem;font-weight:650}.program-art>small{position:absolute;bottom:18px;left:20px;font-size:.68rem;font-weight:600}.art-1{background:#e7ebe0;color:#838464}.art-2{background:#e3eee9;color:#60816f}.program-body{padding:22px;flex:1;display:flex;flex-direction:column}.program-body h2{font-size:1.2rem}.program-body .subtext{font-size:.74rem}.program-preview{list-style:none;padding:0;margin:3px 0 20px}.program-preview li{display:flex;justify-content:space-between;align-items:baseline;gap:10px;padding:9px 0;border-bottom:1px solid #eef1e9;font-size:.7rem;color:#718166}.program-preview small{white-space:nowrap;font-size:.62rem}.program-actions{display:flex;gap:7px;margin-top:auto}.program-actions>.primary{flex:1}.program-actions .btn{padding:10px 13px}.legacy-drafts{margin-top:25px}.list-row{display:flex;align-items:center;gap:12px;padding:14px 0;border-bottom:1px solid var(--line)}.list-row>.btn{margin-left:auto}.list-row>strong:last-child{margin-left:auto}.order{flex-shrink:0;display:grid;place-items:center;width:29px;height:29px;border-radius:8px;font-size:.7rem;color:#779067;background:#eff4e8}.order.complete{background:#cee6cb;color:var(--green)}.editor-exercise{border:1px solid var(--line);border-radius:15px;padding:0 16px 10px}.editor-exercise .list-row{border:0}.editor-exercise .plain>small{display:block;color:#859b78;font-size:.65rem;margin-top:5px}.target-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin-bottom:12px}.target-grid input{padding:10px}.inline-actions{display:flex;align-items:center;gap:12px}.inline-actions.wrap{flex-wrap:wrap}.modal{border:1px solid var(--line);border-radius:23px;padding:0;width:min(560px,calc(100% - 30px));max-height:calc(100dvh - 48px);color:var(--ink);background:#fcfdfb;box-shadow:0 30px 100px #142e2240}.modal-wide{width:min(820px,calc(100% - 30px))}.modal::backdrop{background:#132d2366;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px)}.modal-header{position:sticky;top:0;z-index:3;display:flex;align-items:center;justify-content:space-between;gap:15px;padding:17px 24px;border-bottom:1px solid var(--line);background:#fcfdfb}.modal-header h2{margin:0}.modal-content{padding:23px}.modal-footer{display:flex;justify-content:flex-end;gap:12px;position:sticky;bottom:-23px;padding:16px 0;background:#fcfdfbf5;border-top:1px solid var(--line)}.segmented{display:flex;gap:4px;background:#edf2e9;border-radius:11px;padding:5px}.segmented button{flex:1;padding:10px;min-height:44px;background:transparent;border-radius:8px;color:#7d9072;font-size:.74rem;font-weight:650}.segmented button[aria-pressed=true]{background:#fff;color:#3b653c;box-shadow:0 2px 4px #173e2010}.exercise-results{margin-top:18px;display:grid;gap:9px}.exercise-result{display:flex;align-items:center;gap:13px;padding:12px;border:1px solid var(--line);border-radius:12px;background:#fff}.exercise-symbol{flex-shrink:0;display:inline-grid;place-items:center;width:43px;height:43px;border-radius:12px;color:#6e8b5d;background:#eff4e7}.exercise-symbol.cardio{color:#ac895d;background:#f6efe3}.exercise-symbol.mobility{color:#658a91;background:#e9f2f1}.result-info{flex:1;text-align:left;background:transparent;padding:0;min-width:0}.result-info strong{display:block;font-size:.88rem}.result-info span,.result-info small{display:block;margin-top:3px;font-size:.69rem;color:#87977d}.result-info small{color:var(--green)}.exercise-demo{width:100%;max-height:320px;object-fit:contain;background:#fff;border:1px solid var(--line);border-radius:14px;margin:10px 0 22px}.guide-intro{display:flex;gap:14px;padding:20px;background:#eff4e8;border-radius:13px;margin:20px 0}.guide-intro svg{color:#7b9767}.guide-intro p{margin:6px 0 0;font-size:.73rem;color:#7e9172}.instruction-list{list-style:none;padding:0}.instruction-list li{display:flex;align-items:flex-start;gap:15px;border-bottom:1px solid var(--line);padding:15px 0}.instruction-list li>span{display:grid;place-items:center;border-radius:50%;width:26px;height:26px;flex-shrink:0;background:#eaf1e3;font-size:.7rem;color:#6c8c58}.instruction-list p{font-size:.84rem;margin:0}.note{background:#eff5e9;border:1px solid #dce8cf;color:#5c7650;padding:15px;border-radius:12px;font-size:.78rem;line-height:1.65}.note p{margin:5px 0 0}.error{background:#fff1ef;border:1px solid #eecbc5;color:#a2433d;padding:15px;border-radius:12px;font-size:.8rem;line-height:1.6}.sticky-error{margin-bottom:20px}.loading-state{padding:80px;text-align:center;color:#7c9171}.workout-selection{display:grid;gap:15px}.workout-option{display:flex;align-items:center;gap:22px}.workout-option>div{flex:1}.workout-option h2{margin-bottom:5px}.workout-option .tags{margin-top:0}.workout-option .subtext{margin-bottom:5px}.workout-option small{color:#829477}.session-bar{display:flex;align-items:center;gap:25px;padding:16px 22px;background:var(--deep);border-radius:16px;color:#fff;margin-bottom:18px}.session-bar>div:first-child{display:flex;align-items:center;gap:12px}.session-bar strong{font-size:1.3rem;font-variant-numeric:tabular-nums}.session-bar .icon-btn{width:35px;height:35px;background:#ffffff1a;border-color:#fff2;color:#daebce}.session-progress{flex:1}.session-progress>span{display:block;font-size:.7rem;margin-bottom:8px;color:#bbd4ae}.session-progress .meter{background:#ffffff15}.session-progress .meter>span{background:#b5d88b}.xp-chip{font-size:.73rem;font-weight:700;color:#d1e8b4}.session-layout{display:grid;grid-template-columns:280px minmax(0,1fr);gap:22px;align-items:start}.session-layout>*,.session-main{min-width:0}.session-outline{padding:18px;position:sticky;top:18px}.exercise-tabs{display:grid;gap:5px;margin-top:18px}.exercise-tabs>button{display:flex;align-items:center;gap:9px;padding:10px;text-align:left;background:transparent;border:1px solid transparent;border-radius:10px}.exercise-tabs>button[aria-current=step]{background:#eff5e7;border-color:#dce8ce}.exercise-tabs strong{font-size:.75rem}.exercise-tabs small{display:block;font-size:.63rem;margin-top:4px;color:#829b72}.logging-panel h2{margin-top:7px;font-size:1.4rem}.logging-panel>.subtext{font-size:.73rem;margin:13px 0}.last-result{display:flex;align-items:center;gap:8px;font-size:.72rem;color:#7b8c6e;background:#f3f6ee;padding:11px;border-radius:9px}.log-head,.log-row{display:grid;grid-template-columns:40px minmax(0,1fr) 70px;gap:12px;align-items:center}.log-head.weighted,.log-row.weighted{grid-template-columns:40px minmax(0,1fr) minmax(0,1fr) 70px}.log-head{font-size:.63rem;color:#839779;padding:9px 0}.log-row{padding:10px 0;border-top:1px solid #edf1e6}.log-row input{text-align:center;font-size:1.05rem}.log-row.logged input{background:#f0f7e9;border-color:#d4e6c4;color:#40702d}.set-number{text-align:center;font-size:.82rem;font-variant-numeric:tabular-nums;color:#839876}.set-check{display:grid;place-items:center;width:48px;height:48px;border-radius:12px;border:1px solid #dfe8d8;background:#eff4e7;color:#a1b791;justify-self:center}.set-check.checked{background:var(--green);border-color:var(--green);color:#fff}.duration-help{background:#f2f6ec;padding:12px;margin:15px 0;border-radius:10px}.duration-help p{font-size:.69rem;color:#809570}.duration-help strong{font-variant-numeric:tabular-nums;font-size:1.3rem}.next-exercise{display:flex;justify-content:space-between;gap:10px;margin-top:23px;padding-top:18px;border-top:1px solid var(--line)}.session-note{margin-top:18px;padding:20px}.session-note textarea{margin-top:8px}.rest-banner{display:flex;align-items:center;gap:13px;padding:15px 20px;background:#e9f2df;border:1px solid #d3e3c2;border-radius:13px;margin-bottom:18px;color:#557843}.rest-banner>div{flex:1}.rest-banner strong{font-size:.85rem}.rest-banner small{display:block;margin-top:4px;font-size:.65rem;color:#8c9d80}.session-finish{position:sticky;bottom:15px;z-index:4;display:flex;align-items:center;justify-content:space-between;gap:15px;padding:14px 22px;background:#fcfdf9f5;border:1px solid #d9e4cf;border-radius:15px;box-shadow:0 8px 35px #29461918;margin-top:20px;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px)}.session-finish>span{font-size:.81rem;font-weight:650}.session-finish small{display:block;margin-top:4px;font-size:.65rem;font-weight:400;color:#889c7b}.history-list{padding:8px 25px}.history-table-head,.history-table-row{display:grid;grid-template-columns:minmax(0,2fr) 1fr 1fr 1fr 20px;gap:16px;align-items:center}.history-table-head{padding:18px 0;font-size:.64rem;color:#87997b;border-bottom:1px solid var(--line)}.history-table-row{text-align:left;width:100%;background:transparent;padding:20px 0;border-bottom:1px solid var(--line);font-size:.76rem}.history-table-row:last-child{border-bottom:0}.history-table-row small{display:block;font-size:.65rem;color:#8b9b80;margin-top:5px}.detail-exercise{padding:18px 0;border-bottom:1px solid var(--line)}.detail-set{display:flex;align-items:center;justify-content:space-between;gap:15px;padding:12px 0;font-size:.76rem}.detail-set>span{font-size:.7rem;color:#8a9c7d;white-space:nowrap}.correction-fields{display:flex;flex:1;gap:10px}.correction-fields input{max-width:100px}.checkbox{display:flex;align-items:center;gap:5px;font-size:.68rem}.progress-layout{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:22px}.progress-layout .section-heading{margin-bottom:22px}.mini-stats{display:flex;gap:20px;justify-content:space-between;margin:20px 0}.mini-stats>div{flex:1;display:grid;gap:8px}.mini-stats strong{font-size:1.5rem;letter-spacing:-.03em}.mini-stats small{font-size:.66rem;color:#819574}.trend-table>div{display:grid;grid-template-columns:1.7fr 1fr 1fr 1fr;gap:10px;border-bottom:1px solid var(--line);padding:12px 0;font-size:.68rem}.trend-table>div:first-child{font-size:.6rem;color:#819673}.weight-chart{width:100%;height:auto;min-height:180px;margin-top:15px}.weight-chart text{font-size:10px;fill:#829573}.measurement-list{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px}.measurement-item>div{display:flex;justify-content:space-between;align-items:baseline;gap:10px;margin-bottom:12px}.measurement-item strong{font-size:1.3rem}.measurement-item strong small{font-size:.7rem;color:#849877}.measurement-item span,.measurement-item p,.measurement-item>small{font-size:.72rem;color:#809570}.settings-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:22px}.settings-icon{display:inline-grid;place-items:center;width:50px;height:50px;color:#7a995e;background:#edf4e2;border-radius:13px;margin-bottom:18px}.help-steps{font-size:.81rem;color:#768d65;padding-left:18px;line-height:1.8}.help-steps li{padding-left:5px;margin:10px 0}.completion{text-align:center}.celebration{display:inline-grid;place-items:center;width:92px;height:92px;background:#edf3dc;color:#8c9c40;border-radius:30px;margin-bottom:24px}.completion h2{font-size:1.6rem}.completion-xp{color:#749c4d;font-size:1.4rem}.completion .mini-stats{background:#f1f5ea;border-radius:15px;padding:20px}@media(min-width:1600px){.hero-content{max-width:70%}.hero-visual{right:10px;opacity:.6}}@media(max-width:1250px){.sidebar{width:195px;padding-inline:16px}.workspace{margin-left:195px}.content{padding:28px}.topbar{padding-inline:28px}.hero-card{padding:27px}.hero-visual{opacity:.2;right:-55px}.hero-content{max-width:95%}.program-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.stat-card{padding:18px}.stat-card>strong{font-size:1.6rem}.session-layout{grid-template-columns:225px minmax(0,1fr)}}@media(max-width:1020px){.sidebar{width:175px;padding-inline:12px}.sidebar nav button{font-size:.8rem;padding-inline:11px}.sidebar-caption{font-size:.49rem}.workspace{margin-left:175px}.content{padding:24px}.topbar{padding-inline:24px}.page-title{align-items:flex-start}.page-title>.btn{white-space:nowrap}.dashboard-top,.dashboard-middle,.dashboard-bottom{grid-template-columns:minmax(0,1.4fr) minmax(225px,1fr);gap:16px}.panel{padding:20px}.stat-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.badge-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.journey-streak{flex-wrap:wrap}.progress-layout,.settings-grid,.session-layout{grid-template-columns:1fr}.session-outline{position:static}.exercise-tabs{display:flex;overflow-x:auto;padding-bottom:5px}.exercise-tabs>button{min-width:180px;max-width:225px;flex-shrink:0}.measurement-list{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(max-width:780px){.auth-page{grid-template-columns:1fr;padding:30px 20px;gap:24px;max-width:520px}.auth-intro .brand{margin-bottom:25px}.auth-intro h1{font-size:2.1rem}.auth-intro>p:not(.eyebrow),.auth-points{display:none}.auth-panel .panel{padding:24px}.sidebar{display:none}.workspace{margin:0}.topbar{padding:14px 20px;min-height:67px}.breadcrumb{display:none}.mobile-brand{display:flex;font-size:1.7rem}.topbar-right{gap:10px}.topbar .icon-btn{border:none;background:transparent;width:35px;height:35px}.content{padding:24px 20px calc(100px + env(safe-area-inset-bottom))}.mobile-nav{position:fixed;bottom:0;left:0;right:0;z-index:10;display:flex;justify-content:space-around;padding:9px 8px calc(9px + env(safe-area-inset-bottom));background:#fcfdf9f5;border-top:1px solid var(--line);-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px)}.mobile-nav>button{position:relative;display:flex;flex-direction:column;align-items:center;gap:6px;min-width:50px;min-height:45px;color:#8c9b83;padding:3px 6px;background:transparent}.mobile-nav>button>span{font-size:.59rem;font-weight:500}.mobile-nav>button[aria-current=page]{color:var(--green)}.mobile-nav>button[aria-current=page]:before{content:"";position:absolute;top:-10px;left:18%;right:18%;height:3px;background:var(--green);border-radius:0 0 4px 4px}.mobile-nav .active-dot{position:absolute;right:6px;top:2px}.session-finish{bottom:calc(70px + env(safe-area-inset-bottom))}.modal{max-height:calc(100dvh - 20px)}}@media(max-width:580px){.content{padding:23px 16px calc(100px + env(safe-area-inset-bottom))}.topbar{padding:12px 16px}.save-status{font-size:.58rem;max-width:84px}h1{font-size:1.85rem}h2{font-size:1.1rem}.page-title{flex-wrap:wrap;gap:16px;margin-bottom:23px}.page-title .subtext{font-size:.78rem}.page-title>.btn{padding:9px 13px}.dashboard>.page-title>.btn{display:none}.dashboard-top,.dashboard-middle,.dashboard-bottom{grid-template-columns:1fr;gap:16px}.hero-card{min-height:290px;padding:25px}.hero-content{max-width:100%}.hero-content h2{font-size:2rem}.hero-content>p{max-width:280px;font-size:.75rem}.hero-visual{right:-60px;width:190px;opacity:.16}.hero-pills{gap:10px}.journey{display:grid;grid-template-columns:1fr auto;text-align:left;padding:20px}.journey>.section-heading{grid-column:1/-1}.level-emblem{grid-row:2 / 5;grid-column:2;width:60px;height:60px;margin:16px 0 8px 16px;gap:2px}.level-emblem svg{width:24px;height:24px}.level-emblem strong{font-size:1.3rem}.journey h3{margin:18px 0 6px}.journey p.subtext{margin-bottom:12px}.journey>small{grid-column:1/-1;font-size:.65rem}.journey-streak{grid-column:1/-1;justify-content:flex-start;margin-top:14px}.journey-streak>span{margin-left:auto}.journey .fineprint{grid-column:1/-1;font-size:.62rem}.stat-grid{gap:12px;margin:16px 0}.stat-card{gap:11px;padding:17px}.stat-label{font-size:.64rem;gap:6px}.stat-label svg{width:16px;height:16px}.stat-card>strong{font-size:1.65rem}.stat-card>strong>small{font-size:.6rem}.stat-note{font-size:.6rem}.panel{padding:20px;border-radius:17px}.week-bars{gap:12px;height:170px}.activity-panel>.section-heading{align-items:flex-start}.activity-panel .tag{max-width:105px;font-size:.59rem;text-align:center;justify-content:center}.mission-panel{position:relative}.mission-symbol{width:50px;height:50px;margin:20px 0 14px}.mission-symbol svg{width:30px;height:30px}.badge-grid{display:grid;grid-auto-flow:column;grid-template-columns:none;grid-auto-columns:142px;overflow-x:auto;padding:0 0 10px;scroll-snap-type:x proximity;gap:12px}.achievement{scroll-snap-align:start;padding:19px 12px 13px}.achievement h3{font-size:.73rem}.achievement p{font-size:.64rem}.dashboard .spaced{align-items:flex-end}.dashboard .spaced>.subtext{font-size:.66rem;white-space:nowrap}.dashboard-bottom{margin-top:14px}.toolbar{flex-direction:column;align-items:stretch}.search-box{max-width:none}.program-grid{grid-template-columns:1fr;gap:18px}.program-art{height:110px}.program-art>svg{top:26px}.program-body{padding:20px}.program-body .subtext{font-size:.77rem}.program-preview li{font-size:.75rem}.modal{width:100%;max-height:calc(100dvh - 20px);margin:auto 0 0;border-radius:22px 22px 0 0;border-bottom:0}.modal-header{padding:15px 18px}.modal-header h2{font-size:1.1rem}.modal-content{padding:20px 18px calc(22px + env(safe-area-inset-bottom))}.modal-footer{bottom:calc(-22px - env(safe-area-inset-bottom));padding-bottom:calc(16px + env(safe-area-inset-bottom))}input,select,textarea{font-size:16px}.form-grid{gap:12px}.target-grid{gap:8px}.target-grid label{font-size:.65rem}.editor-exercise{padding:0 12px 10px}.editor-exercise .list-row{gap:8px}.editor-exercise .plain>strong{font-size:.85rem}.editor-exercise .inline-actions{gap:5px}.editor-exercise .icon-btn{width:34px;height:40px}.segmented button{padding:8px;font-size:.7rem}.exercise-result{padding:12px 10px;gap:10px}.exercise-result .exercise-symbol{width:34px;height:38px}.exercise-result .result-info strong{font-size:.83rem}.exercise-result .result-info span{font-size:.64rem}.workout-option{flex-wrap:wrap;gap:14px}.workout-option>.exercise-symbol{display:none}.workout-option>.btn{width:100%}.session-bar{gap:12px;flex-wrap:wrap;padding:15px}.session-heading .page-title{gap:10px;margin-bottom:14px}.session-heading .page-title>div{flex:1;min-width:0}.session-heading h1{font-size:1.4rem}.session-heading .eyebrow{margin-bottom:6px}.session-heading .subtext{display:none}.session-heading .page-title>.btn{white-space:normal;max-width:110px;font-size:.67rem}.session-bar{margin-bottom:12px}.session-outline.panel{padding:12px}.session-outline .section-heading .btn{min-height:40px;padding:8px 10px}.rest-banner{margin-bottom:12px}.session-bar .session-progress{min-width:120px}.xp-chip{display:none}.session-outline{padding:15px}.session-outline>.full{min-height:36px;padding:8px;font-size:.73rem;margin-top:7px}.session-outline .section-heading h3{font-size:.85rem}.exercise-tabs{margin-top:10px}.exercise-tabs>button{padding:8px;min-width:175px}.session-layout{gap:16px}.logging-panel{padding:18px}.logging-panel h2{font-size:1.25rem}.logging-panel .section-heading{align-items:flex-start}.logging-panel .section-heading .btn{font-size:.67rem;padding:8px}.log-head,.log-row{grid-template-columns:26px minmax(0,1fr) 49px;gap:8px}.log-head.weighted,.log-row.weighted{grid-template-columns:26px minmax(0,1fr) minmax(0,1fr) 49px}.log-head{font-size:.59rem}.log-row input{padding:12px 6px}.set-check{width:44px;height:46px}.next-exercise{gap:8px}.next-exercise .btn{padding:10px;font-size:.68rem}.session-finish{padding:12px 14px;gap:10px;margin-left:-4px;margin-right:-4px}.session-finish .btn{font-size:.72rem;padding:12px}.session-finish>span{font-size:.69rem}.session-finish small{font-size:.58rem}.session-finish .btn svg{display:none}.rest-banner{padding:12px;gap:10px}.rest-banner>svg{display:none}.rest-banner small{font-size:.56rem}.stat-grid.three{gap:8px}.stat-grid.three .stat-card{padding:15px 12px}.history-list{padding:0 17px}.history-table-head{display:none}.history-table-row{grid-template-columns:minmax(0,1fr) auto 15px;gap:8px}.history-table-row>span:nth-child(3),.history-table-row>span:nth-child(4){display:none}.history-table-row>span:nth-child(2){font-size:.68rem;color:#829a71}.correction-fields{gap:6px}.correction-fields input{max-width:80px;padding:10px 6px}.detail-set{gap:8px}.checkbox{flex-wrap:wrap;font-size:.6rem}.measurement-list{grid-template-columns:1fr}.mini-stats{gap:10px}.mini-stats strong{font-size:1.3rem}}@media(prefers-reduced-motion:reduce){*,*:before,*:after{scroll-behavior:auto!important;transition:none!important;animation:none!important}}
